The one thing every food fanatic can never deny is there is nothing that cannot be fixed by a spoonful of peanut butter spread on your favorite bread. There is something unique about the way peanut butter tastes, sticks to the top of the mouth and smells that make the most pleasurable food items in your kitchen.
A dollop of peanut butter on the bread is always a go-to recipe for breakfast, brunch and even for late-night cravings. Even the most specific type of sweet cravings can be easily satisfied with a spoonful of peanut butter.
But as you start growing up, you become more cautious about the food items you eat and it’s all because of health concerns. Well, if you are ditching even your beloved peanut butter then you are making the biggest mistake.
Peanut butter doesn’t only tops the list when it comes to taste but it even surpasses your expectation in terms of health benefits. Here is a look into the most common health benefits offered by the best peanut butter.
Aids in losing weight
Many people consider peanut butter as the biggest perpetrator when it comes to weight management but did you know that your favorite jar of the best peanut butter actually aids in weight loss?
For most people, 180 to 210 calories per serving of peanut butter can look like a perfect recipe for weight gain but in reality, peanut butter suppresses hunger and this is what leads to weight loss.
Apart from this, peanut butter is full of fiber and protein and this is what helps you keep you full for longer than you expect. This makes you eat less over time and therefore, you don’t end up munching on junk food throughout the day.
But the best part is you don’t have to force yourself into eating peanut butter as the nutty flavor and the aroma is so alluring that you will succumb to a spoonful every morning.
Best for the health of the heart
Apart from high blood pressure and sugar, the biggest concern for people is the condition of their heart because more than 17 lakh people die every year just because of heart failure in India. The good news is you don’t have to give up on your sweet craving for keeping your heart in its ideal condition as peanut butter promotes a healthy heart.
There is a unique substance present in peanut butter that is known as p-coumaric acid and this is the same substance that helps in offsetting the damage done to cells linked with cardiovascular disease. Even studies show that peanut butter can reduce the occurrence of heart disease by almost 38%.
Apart from this, the amount of unsaturated fat is higher in comparison to saturated fat and this is what makes healthy peanut butter fat-friendly. And it is obvious that fat-friendly food reduces the risk of cardiovascular diseases.
Reduced risk of cancer
In the year 2019, almost 23 million people died because of cancer. Although avoiding smoking and making other lifestyle changes are crucial to avoiding such a deadly disease, apart from this, there are certain food items that can help you to reduce the risk of cancer and peanut butter belongs to the same category of food items.
The one factor that makes peanut butter indescribably good against cancer is its richness of vitamin E. Just a two-tablespoon serving of peanut butter can fulfill 18% of the daily dose of vitamin E which is about.
According to the experts, it has been found that eating food rich in vitamin E can reduce the risk of lung, liver, colon, and even stomach cancer. So, if you want to keep cancer at bay, then you should start eating a tablespoon of healthy peanut butter on a daily basis.
Lowers down the risk of diabetes
When it comes to a lifestyle disease like diabetes then India ranks second on the list and this is why, you should include all the food items that reduce the risk of diabetes, including peanut butter.
Peanuts and organic peanut butter have shown positive effects when it comes to controlling blood sugar levels and apart from this, they can even reduce the risk of diabetes. Nuts are full of unsaturated fats and therefore, they can help in improving glucose and insulin homeostasis.
Till now, you might be using organic peanut butter for sweet cravings, lip-smacking breakfast, or for fulfilling late-night cravings but after reading this article, you will abandon even thinking about ditching peanut butter because of health issues.
Peanut butter is a complete health package as it offers a wide array of benefits, ranging from improved heart health to reduced risk of many ailments. So, the next time you take a dollop of peanut butter and slather it on your favorite bread, consider it as an addition to your health regime.
