Whether it is a girl or a boy, being taller has a different charm to it. Along with physical advantages, more height gives an aesthetic appeal to a person. Even though your genetics have a say in how tall you will be. Still, you cannot just ignore other elements at hand. Nutrition, exercise, and other factors also bring a positive change in your height. If you are looking for a perfect exercise routine to grow taller, you should practice yoga for height increase.
Here are the top 7 poses of yoga for increase height you should practice daily to grow taller naturally. Keep reading.
7 Best Poses of Yoga For Height
It is one of the easiest poses of yoga for height. All you have to do is to stand on both feet in a normal stance. However, you need to engage your muscles to release any tension stored in them. Further, it activates the growth hormone and helps in the elongation of the spine.
While practicing the Mountain pose, you can raise your hands over your head to further stretch out your body. Doing this, increase the range of motion of your shoulder as well as spinal joints.
Stretching the spine plays a crucial role in increasing your height. The Cobra pose improves the overall flexibility of your spinal joints. It focuses on stretching your lower back, SI joints, and abdominal area. Moreover, when you balance your body on your arms, it works on your shoulders as well.
Furthermore, practicing the Cobra pose expands your chest and increases the strength of your upper shoulders. It helps in burning the fat located on your lower back and waist. Thereby, the Cobra pose is an all-around pose for upper body enhancement.
Hamstrings and hips are some of the most stressed body parts. It is because of continuous sitting or bending over. Moreover, bending with a rounded spine puts a lot of pressure on your hamstrings, lower spinal joints, and neck area. These are very delicate regions that need constant attention.
Bridge pose improves the strength of your hamstrings, calves, quads, and lower spinal joints. When you tuck your chin into your chest, it stretches your neck muscles. Hence, all the vital points in your body are stretched and strengthened with consistent practice of this pose of yoga for increase height.
Seated Forward Bend
Legs have the largest group of muscles in the human body. Hamstrings and quads play a major role in increasing the height of a person. From stretching out your hamstrings to your spine, the Seated Forward Bend has it all that you need to grow taller.
Apart from just the physical benefits, it cures headaches, obesity, and other mental issues. Hence, you feel a lot better, lighter, and in a good mood when you practice this pose. Seated Forward Bend massages your hips and stomach when you tilt forward.
From increasing your overall balance to improving your single-leg strength, the Tree pose is one of the best poses of yoga for increase height. Practicing the Tree pose activates the Pituitary gland that is responsible for the release of the growth hormone.
Just make sure that you practice this pose on both legs. Moreover, ensure that you practice this on a soft surface since your one leg will be bearing a whole lot of pressure and weight. So, for safer practice, a soft and non-skidding surface would be perfect.
From strengthening your ankles to the chest, the Triangle pose improves your overall body. The Triangle pose twists your spine, opens your chest, stretches your hamstrings and calves muscles. Thus, it has numerous benefits that are directly and indirectly linked with growth of your body.
Stretching muscles increase the flow of blood into them. Hence, it improves their growth that leads to an increase in height. The Triangle pose also helps in the perfect alignment of your spine.
One of the most effective poses of yoga for increase height is the Corpse pose. It offers you a deep insight into your mind so that you can flush out all the negative thoughts that otherwise would play with the working of your mind and body.
Learning yoga is always better to practice various yoga poses perfectly. However, make sure you enroll in a Yoga Alliance certification course. Just be consistent with your practice and do all the above-mentioned poses of yoga for height. Over time, you’ll grow taller without any hassle.